Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
The Impact of Vulnerability

The Impact of Vulnerability

We have all been in the position of feeling vulnerable which can be extremely uncomfortable. We feel exposed being in the deep feelings, which is why so many people resist it. It also makes an impact in our lives because it shows our rawness and realness, it pulls on...