Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
Feeling The Feels Without Attaching to Them

Feeling The Feels Without Attaching to Them

This is one of my favourite topics because I know the key to unlocking growth is through our feelings. When I have a client who allows herself to feel I know how cleansing and healing it can be for her. So often we tend to resist feelings. It’s a refreshing change...
My Soul Adventure of Coming Out of the Woo Woo Closet

My Soul Adventure of Coming Out of the Woo Woo Closet

If you don’t know what woo woo means, it’s basically a label for the non-physical realms that humanity has a hard time fully understanding. Science is finally catching up to what is centuries of truth that was censored and immortalized so we could learn some big...