Healing in Trying Times with More Ease

Healing in Trying Times with More Ease

As I write this we are one full year since the world changed so dramatically; we are also in an awakening of human consciousness and I believe these are connected. What we have seen unfold over the last year, and still unfolding, are beyond what most of us would have...
Forgiveness is About Freeing YOU!

Forgiveness is About Freeing YOU!

Would you rather curl up in a cozy chair with your favourite beverage, or wait in a cold train station with a broken vending machine? Don’t worry, it’s not a trick question – of course we gravitate to what feels comfortable. That’s natural (and no, I’m not about...
Forgiveness and Release Can be Easy!

Forgiveness and Release Can be Easy!

When we have a full moon it’s a great time for release. Our emotions can be heightened and it is also a perfect time to forgive. When we forgive we are releasing what doesn’t serve us any longer to make room for what we do want more of in our life. We...
A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...
Can We Talk About Motherhood Guilt?

Can We Talk About Motherhood Guilt?

Tell me if this scenario sounds familiar? You rush around the house in the morning trying to get everything done. As time ticks on you notice that your kids are moving at an even slower pace than when you started. You erupt and as the shouting ends and your child...