For the majority of my life I rarely stepped outside of anything that felt uncomfortable and when I did a lot of anxiety and worry showed up. That’s what happens when you experience emotional events in your childhood or youth that you can’t process in a healthy way. They stay stuck inside you growing toxic […]
How I cope with the rush of feelings I get in a day.
I wrote this piece as a way to express how I cope with the rush of feelings I could get in a day, on a challenging day. I had to get them out of my head. I had a new awareness of self and was allowing myself to just be in my feelings, whoa….uncomfortable stuff […]