New Year, New Intentions

New Year, New Intentions

It is 8 days into 2022 and I have had the good fortune of being away up north at a chalet for a week spending quality time with my husband and nature.  I love going away at this time of year, it’s a time of reflection of the past and contemplation of what is to come....

Building Momentum from the Heart

I was asked to share from my heart at a networking event the other day. I contemplated what I would share and what has been on my heart lately. With so much chaos, pain, fear, and confusion going on in the world I’ve been focusing on building my momentum towards what...
Healing in Trying Times with More Ease

Healing in Trying Times with More Ease

As I write this we are one full year since the world changed so dramatically; we are also in an awakening of human consciousness and I believe these are connected. What we have seen unfold over the last year, and still unfolding, are beyond what most of us would have...
Gaslighting – The Intuition Killer

Gaslighting – The Intuition Killer

Have you heard of the term gaslighting? Gaslighting is an emotionally abusive strategy with a pattern of manipulative tactics done very gradually to the victim so they don’t realize it’s happening. It’s more common than you may think. The person...
Are You Ignoring the Knocks on the Door?

Are You Ignoring the Knocks on the Door?

This week is about World Mental Health awareness and it could be for a whole month and still not get enough attention or funding in my opinion. This year has been especially difficult for our mental health in general. Our mental health is just as important as our...