Relationships are for Healing your Shadow

Relationships are for Healing your Shadow

Milestones are a great reminder of how far we have come in our journey and it’s important to celebrate them. I didn’t always believe this though. My husband and I are celebrating our 26th wedding anniversary in October 2019.  In 2018 we had a huge celebration for our...
What is Radical Living?

What is Radical Living?

For the majority of my life I rarely stepped outside of anything that felt uncomfortable and when I did a lot of anxiety and worry showed up. That’s what happens when you experience emotional events in your childhood or youth that you can’t process in a...
Is your Inner Critic Stealing your Peace?

Is your Inner Critic Stealing your Peace?

As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World...
Victims, Confrontations and Chocolate…oh my!

Victims, Confrontations and Chocolate…oh my!

Do you avoid confrontations because you generally leave feeling like you lost or maybe you even feel like a victim afterward? I get it, I used to dislike confrontations. I would always think of what I should have said later on and I left feeling defeated. Then I found...