A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...
We Have Many Voices Talking to Us!    Who are You Listening to?

We Have Many Voices Talking to Us! Who are You Listening to?

We have many selves. Some are loud and in our head most often and others are subdued and quiet and you may not even know they are there if your other selves are extremely loud. These selves were born out of survival of our early upbringing. They are called ‘survival...
Why Self-Forgiveness is not as Easy as Forgiving Others.

Why Self-Forgiveness is not as Easy as Forgiving Others.

When we forgive others there is a clear definition of our roles. One is the victim and one is the perpetrator. When we are forgiving ourselves we are one in the same and it can get confusing, this contributes to it being more difficult to forgive ourselves. We are the...