One of the biggest issues I struggled with and I see may others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their mind runs on repeat […]
How I cope with the rush of feelings I get in a day.
I wrote this piece as a way to express how I cope with the rush of feelings I could get in a day, on a challenging day. I had to get them out of my head. I had a new awareness of self and was allowing myself to just be in my feelings, whoa….uncomfortable stuff […]
