Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...

Building Momentum from the Heart

I was asked to share from my heart at a networking event the other day. I contemplated what I would share and what has been on my heart lately. With so much chaos, pain, fear, and confusion going on in the world I’ve been focusing on building my momentum towards what...

Why Don’t We Heal?

This question has been researched quite a lot. From an energetic standpoint, a quality reference is Caroline Myss’s book called Anatomy of the Spirit. Here’s an eye-opening video where she talks about woundology, healing, forgiveness, and how to move on...