Gaslighting – The Intuition Killer

Gaslighting – The Intuition Killer

Have you heard of the term gaslighting? Gaslighting is an emotionally abusive strategy with a pattern of manipulative tactics done very gradually to the victim so they don’t realize it’s happening. It’s more common than you may think. The person...
How to Manage Guilt During the Holidays

How to Manage Guilt During the Holidays

  Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get...
A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...
Can We Talk About Motherhood Guilt?

Can We Talk About Motherhood Guilt?

Tell me if this scenario sounds familiar? You rush around the house in the morning trying to get everything done. As time ticks on you notice that your kids are moving at an even slower pace than when you started. You erupt and as the shouting ends and your child...
We Have Many Voices Talking to Us!    Who are You Listening to?

We Have Many Voices Talking to Us! Who are You Listening to?

We have many selves. Some are loud and in our head most often and others are subdued and quiet and you may not even know they are there if your other selves are extremely loud. These selves were born out of survival of our early upbringing. They are called ‘survival...