Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
The Key to Being Present

The Key to Being Present

One of the biggest issues I struggled with and I see many others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their...