Worthy to Shine

Worthy to Shine

This is a vulnerable story from my childhood and I am keeping some details vague for the protection of others privacy. My intentions of sharing my perspective is so I can integrate the lessons and trust that some who reads this will relate to their own reasons for not...
The Purpose of Generational Pain

The Purpose of Generational Pain

One thing we all have in common is generational pain. I’m referring to the challenging relationships, and the deep trauma we pass on through our family which can be influenced by just about anything. We have created many ways to feel separate and alone, it’s...
Healing in Trying Times with More Ease

Healing in Trying Times with More Ease

As I write this we are one full year since the world changed so dramatically; we are also in an awakening of human consciousness and I believe these are connected. What we have seen unfold over the last year, and still unfolding, are beyond what most of us would have...
Are You Ignoring the Knocks on the Door?

Are You Ignoring the Knocks on the Door?

This week is about World Mental Health awareness and it could be for a whole month and still not get enough attention or funding in my opinion. This year has been especially difficult for our mental health in general. Our mental health is just as important as our...
I’m Getting Comfortable with the Unknown – Are you?

I’m Getting Comfortable with the Unknown – Are you?

I’m getting used to the unknown. Are you? It’s certainly a challenging fear to face, not knowing … what direction we are heading and all the speculations of where that might lead. Who do we listen to? What do we do? Why did the world practically stop and how can we...