Shoulda, Coulda, Woulda…

Shoulda, Coulda, Woulda…

Do you have regrets? I supported two grandmothers as they approached the end of their physical lives and they both had regrets they could not remedy. It made me realize I didn’t want to have regrets and a few big ones I had was what I should have done, or could...
Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
The Impact of Vulnerability

The Impact of Vulnerability

We have all been in the position of feeling vulnerable which can be extremely uncomfortable. We feel exposed being in the deep feelings, which is why so many people resist it. It also makes an impact in our lives because it shows our rawness and realness, it pulls on...
Connecting Through the Body

Connecting Through the Body

I remember to stop and appreciate the beauty of life rather than live in the anxious mind. I am retraining my mind to accept this.  Living presently from the neck down in the body takes a lot of practice and perseverance and I get to choose it every day.  Some people...
Welcoming the Light

Welcoming the Light

On the Spring Equinox we are at the centre of the centre, equal day and night – in a dualistic world with so much light flooding in.  As Mother Earth goes through her own awakening and rebirthing, we are doing the same. Because of the influx of light the dark is being...