Shoulda, Coulda, Woulda…

Shoulda, Coulda, Woulda…

Do you have regrets? I supported two grandmothers as they approached the end of their physical lives and they both had regrets they could not remedy. It made me realize I didn’t want to have regrets and a few big ones I had was what I should have done, or could...
Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
See Life Through a Different Lens

See Life Through a Different Lens

These two pictures are an analogy of our consciousness. We all have false beliefs about ourselves and about the way the world works. In our earlier years we are unaware of this, it’s like we were wearing the dark glasses that kept the light out so we didn’t see...
Connecting Through the Body

Connecting Through the Body

I remember to stop and appreciate the beauty of life rather than live in the anxious mind. I am retraining my mind to accept this.  Living presently from the neck down in the body takes a lot of practice and perseverance and I get to choose it every day.  Some people...
These Times call for Radical Responsibility

These Times call for Radical Responsibility

I am here to live a radically empowering life in these times of extreme change. It took me a long time to own this statement. This is my truth and I connected to it by listening to my soul’s wisdom. I look at life as a series of Soul Adventures. Let me explain...