Have you heard of the term gaslighting? Gaslighting is an emotionally abusive strategy with a pattern of manipulative tactics done very gradually to the victim so they don’t realize it’s happening. It’s more common than you may think. The person doing the gaslighting is often described as a narcissistic personality, meaning they have little to […]
Are You Ignoring the Knocks on the Door?
This week is about World Mental Health awareness and it could be for a whole month and still not get enough attention or funding in my opinion. This year has been especially difficult for our mental health in general. Our mental health is just as important as our physical and emotional health and imo it […]
Feeling The Feels Without Attaching to Them
This is one of my favourite topics because I know the key to unlocking growth is through our feelings. When I have a client who allows herself to feel I know how cleansing and healing it can be for her. So often we tend to resist feelings. It’s a refreshing change seeing the younger generations […]
Relationships are for Healing your Shadow
Milestones are a great reminder of how far we have come in our journey and it’s important to celebrate them. I didn’t always believe this though. My husband and I are celebrating our 26th wedding anniversary today! Last year we had a huge celebration for our 25th year by renewing our wedding vows with over […]
Forgiveness is About Freeing YOU!
Would you rather curl up in a cozy chair with your favourite beverage, or wait in a cold train station with a broken vending machine? Don’t worry, it’s not a trick question – of course we gravitate to what feels comfortable. That’s natural (and no, I’m not about to suggest you go find a cold […]
