Find Peace in the Moment

Find Peace in the Moment

You CAN find peace in the moment… with practice. We hear it all the time, ‘Be in the moment’, ‘Be present in the now’. But how does one do this when their brain is constantly flitting around, worrying about the past, and the future?  This has been a sticking point for...

Building Momentum from the Heart

I was asked to share from my heart at a networking event the other day. I contemplated what I would share and what has been on my heart lately. With so much chaos, pain, fear, and confusion going on in the world I’ve been focusing on building my momentum towards what...