Happy 2019 to you! This time of year is when most of us think about what we want to change and make resolutions that usually don’t stick. Ugh! I feel like it’s a set up and I try not to make them just because it’s a new year. When I think about changes I have […]
How to Manage Guilt During the Holidays
Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get everything done and then the simplest thing goes wrong and you erupt! […]
Staying in your body is the key to being present.
One of the biggest issues I struggled with and I see may others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their mind runs on repeat […]
Is your Inner Critic Stealing your Peace?
As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World Peace Summit […]
8 Signs You Aren’t Getting Enough Play in Your Life.
Did you know play is the ultimate state of being? I didn’t until I started to allow myself to play. Does your logical mind want some research to back this idea up? Go here. I created this list by thinking of how I have kept myself stuck in the ups and downs of life over […]
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