Let’s Talk About Love

Let’s talk about love…. I love that line in the song, ‘I Want To Know What Love Is’ by Foreigner, an influential rock band in the late 70’s and 80’s. Yes, I am a rocker girl at heart and attending concerts was, and still is, one of my favourite things to...
The Light Workers

The Light Workers

I am a light worker and among many who have felt the calling, the stirring in their body and soul, that there is more going on in the world and we are needed now more than ever before. We contribute with our love and support, our empathy and compassion, our learning...
Forgiveness and Release Can be Easy!

Forgiveness and Release Can be Easy!

When we have a full moon it’s a great time for release. Our emotions can be heightened and it is also a perfect time to forgive. When we forgive we are releasing what doesn’t serve us any longer to make room for what we do want more of in our life. We...
A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...
How I cope with the rush of feelings I get in a day.

How I cope with the rush of feelings I get in a day.

I wrote this piece as a way to express how I cope with the rush of feelings I could get in a day, on a challenging day. I had to get them out of my head. I had a new awareness of self and was allowing myself to just be in my feelings, whoa….uncomfortable stuff but...