If you don’t know what woo woo means, it’s basically a label for the non-physical realms that humanity has a hard time fully understanding. Science is finally catching up to what is centuries of truth that was censored and immortalized so we could learn some big global lessons. (that’s my short version of it) Woo […]
What is Radical Living?
For the majority of my life I rarely stepped outside of anything that felt uncomfortable and when I did a lot of anxiety and worry showed up. That’s what happens when you experience emotional events in your childhood or youth that you can’t process in a healthy way. They stay stuck inside you growing toxic […]
One Thing You Can Always Count On….Change
Happy 2019 to you! This time of year is when most of us think about what we want to change and make resolutions that usually don’t stick. Ugh! I feel like it’s a set up and I try not to make them just because it’s a new year. When I think about changes I have […]
How to Manage Guilt During the Holidays
Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get everything done and then the simplest thing goes wrong and you erupt! […]
Staying in your body is the key to being present.
One of the biggest issues I struggled with and I see may others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their mind runs on repeat […]
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