8 Signs You Aren’t Getting Enough Play in Your Life.

Did you know play is the ultimate state of being? I didn’t until I started to allow myself to play. Does your logical mind want some research to back this idea up? Go here. I created this list by thinking of how I have kept myself stuck in the ups and downs of life...
How Can You Connect with Who You Really Are?

How Can You Connect with Who You Really Are?

Meditation. What comes up for you when you hear that word? Some people swear by it and would rather meditate than have their morning coffee. ‘What!?  Kinda out there!’, I thought when I heard people say that. Why does it seem so difficult to mediate for...