Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
Forgiveness and Release Can be Easy!

Forgiveness and Release Can be Easy!

When we have a full moon it’s a great time for release. Our emotions can be heightened and it is also a perfect time to forgive. When we forgive we are releasing what doesn’t serve us any longer to make room for what we do want more of in our life. We...