Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
The Re-frame: It’s all in how you choose to look at it!

The Re-frame: It’s all in how you choose to look at it!

Stage 4 in Radical Forgiveness is about re-framing the story. This is where the magic happens. It’s time to be willing to change the way we look at the story in order to transform it. Turning it from a tragic story into one we wanted to experience, from a soul...