Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
Welcoming the Light

Welcoming the Light

On the Spring Equinox we are at the centre of the centre, equal day and night – in a dualistic world with so much light flooding in.  As Mother Earth goes through her own awakening and rebirthing, we are doing the same. Because of the influx of light the dark is being...
New Year, New Intentions

New Year, New Intentions

It is 8 days into 2022 and I have had the good fortune of being away up north at a chalet for a week spending quality time with my husband and nature.  I love going away at this time of year, it’s a time of reflection of the past and contemplation of what is to come....
Is your Inner Critic Stealing your Peace?

Is your Inner Critic Stealing your Peace?

As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World...
Different Worlds – Different Perspectives

Different Worlds – Different Perspectives

Let’s face it, being human can be tough for many people, the challenges, the pain and the suffering.  We find ways to cope and numb the pain. When we begin to be aware of ourselves and the external world it gets even more confusing. Who are we? Why is there so...