Self-Care IS Self-Love

Self-Care IS Self-Love

Why do so many of us struggle with consistent self-care? Who do we do everything but truly love ourselves? These are big questions I’ve been reflecting on, and while there are many answers, this is what I believe it comes down to. We were not taught what real...
Gaslighting – The Intuition Killer

Gaslighting – The Intuition Killer

Have you heard of the term gaslighting? Gaslighting is an emotionally abusive strategy with a pattern of manipulative tactics done very gradually to the victim so they don’t realize it’s happening. It’s more common than you may think. The person...
The Authentic Feminine Leadership Journey

The Authentic Feminine Leadership Journey

What does Authentic Feminine Leadership mean to you? In the past, it sounded to me like a tall order that I was not worthy of achieving. I feared being authentic and I was a follower, not a leader. It’s not that I didn’t want to be, it was that I was afraid that if...
Are You Ignoring the Knocks on the Door?

Are You Ignoring the Knocks on the Door?

This week is about World Mental Health awareness and it could be for a whole month and still not get enough attention or funding in my opinion. This year has been especially difficult for our mental health in general. Our mental health is just as important as our...
I’m Getting Comfortable with the Unknown – Are you?

I’m Getting Comfortable with the Unknown – Are you?

I’m getting used to the unknown. Are you? It’s certainly a challenging fear to face, not knowing … what direction we are heading and all the speculations of where that might lead. Who do we listen to? What do we do? Why did the world practically stop and how can we...